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SESSION PACKAGES
Sessions include a proper warm-up routine and a program individually tailored to you and your goals.

Contact Us Now to Schedule
Your FREE SESSION!

Individual Packages
45 Minute Package
  10 Sessions  
  20 Sessions  
 
1 Hour Package
  10 Sessions  
  20 Sessions  

Partner Packages
45 Minute Package
  10 Sessions  
  20 Sessions  
 
1 Hour Package
  10 Sessions  
  20 Sessions  

Packages can be flexible. Please contact us for additional information.



FREE FITNESS ASSESSMENT
To determine current fitness levels and future targets, each client will receive a complimentary fitness assessment with package purchase. Your trainer will tailor each workout routine to your individual goals. The following tests are included in your fitness assessment:

  • Cardio Fitness
  • Muscular Strength
  • Body Measurements
  • Body Fat Percentage
  • Body Mass Index


PARTNER PACKAGES

- Maximum of 2 individuals
- Programs tailored to each
  person
- Both partners must attend
- Team environment

RECORD KEEPING
- Tracking sheet
  for each package

- Clients sign sheet
  each session
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