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SPECIALIZED PROGRAMS
  • Performance Programs for Athletes
  • Youth Programs
  • Post-Rehab Programs
  • Programs for Specific Health Conditions


PROGRAM COMPONENTS
  • Interval Training
  • Functional Training
  • Cross Training
  • Strength Training

PERSONALIZED PROGRAMS
- Tailored to your fitness level
- Directed at your goals
- Based on fitness assessment, health
  questionnaire, and doctor referral
  (if required)
- Modified based on your feedback



ADDITIONAL SERVICES
We also provide the following services to assist you:

Homework Assignments
- Workout routines for days that you
  do not meet with your trainer




Equipment Consulting
- Recommendations for fitness equipment
  to be purchased for your home
- Based on your cost and space
  considerations
- Orientation on safely using purchased
  equipment


Nutrition Consulting
- Tools to plan and assess food choices
- Guidance on eating a balanced diet from
  each food group


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